Functional Nutrition looks at the foundational way that food affects your body on the cellular level. Food is much more than calories, in fact there are millions of molecules of information in every bite of food that you eat! These molecules come into your body, affect how your cells behave and how you feel.
Eating healthy is essential for both preventing illness and for recovering from disease. Specific nutrients can help your liver detoxification pathways, give you sustained energy, help you sleep deeply, and support your general well-being.
Food is one of the most fundamental and potent inputs we give our bodies every day it is a clear and impactful message to our biochemistry. It’s one of several powerful links between our internal and external environments. When it comes to health care, too often we put time, energy and money into masking symptoms rather than treating their root cause.